
Pickleball & Tennis in Austin: Strength Training That Protects Your Elbow and Shoulder
Reduce tennis elbow and shoulder pain. PT‑designed strength plan for Austin pickleball & tennis players to play better, longer.

Exercise Safely in Austin’s Heat: A PT’s 10‑Step Plan
Stay active in Austin’s heat with PT‑approved tips on timing, hydration, acclimation, warning signs, and smarter workouts.

















